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DTSTART;VALUE=DATE:20260826
DTEND;VALUE=DATE:20260827
DTSTAMP:20260820T154800Z
CREATED:20260825T220114Z
LAST-MODIFIED:20260820T154800Z
UID:463-1787702400-1787788799@www.crossfitarquatascrivia.it
SUMMARY:CF Class - 260826
DESCRIPTION:WOD \n2 Round: \n500/400m Row \n12 Burpees \n10 Power Cleans@61/43kg \nDirectly into… \n2 Round: \n250/200m Row \n6 Burpees \n5 Power cleans@84/61kg \nTime cap 15’ \nSKILL \nPost Workout \nDurability \nAccumulate 5:00 of Goblet Wall Sit \nEvery Break 7:00 Strict Hspu \nTime cap 12’
URL:https://www.crossfitarquatascrivia.it/wod/cf-class-260826/
CATEGORIES:CF CLASS
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260824
DTEND;VALUE=DATE:20260825
DTSTAMP:20260820T154226Z
CREATED:20260823T220119Z
LAST-MODIFIED:20260820T154226Z
UID:451-1787529600-1787615999@www.crossfitarquatascrivia.it
SUMMARY:CF Class - 240826
DESCRIPTION:WOD \n2 RFT  \n24 Toes to bar  \n200m DBs Farmer Carry  \n12 DBs Push press \n100m Single arm DB OH Carry (50m each) \nDBs 22\,5/15kg \nTime cap 18’ \nSKILL \nPost Workout \nKiller Core \n3 Sets: \n12 Weighted situps \n24 Fifer scissors \nRest 1:00 Btw sets
URL:https://www.crossfitarquatascrivia.it/wod/cf-class-240826/
CATEGORIES:CF CLASS
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