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DTSTART;VALUE=DATE:20260825
DTEND;VALUE=DATE:20260826
DTSTAMP:20260820T153957Z
CREATED:20260824T220154Z
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UID:454-1787616000-1787702399@www.crossfitarquatascrivia.it
SUMMARY:MetconTone - 250826
DESCRIPTION:WOD \nFor Time:* \n200 GTOH Plate  \n100 Squat Jump  \n*partition is allowed                 \nTime cap 16’ \nACCESSORY \nEvery 2:00 x 4 sets: \n12-16 Alt. DBs Farmer deficit reverse lunges
URL:https://www.crossfitarquatascrivia.it/wod/metcontone-250826/
CATEGORIES:Metcon Tone
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