WOD

2 RFT 

24 Toes to bar 

200m DBs Farmer Carry 

12 DBs Push press

100m Single arm DB OH Carry (50m each)

DBs 22,5/15kg

Time cap 18’

SKILL

Post Workout

Killer Core

3 Sets:

12 Weighted situps

24 Fifer scissors

Rest 1:00 Btw sets