WOD

2 Round:

500/400m Row

12 Burpees

10 Power Cleans@61/43kg

Directly into…

2 Round:

250/200m Row

6 Burpees

5 Power cleans@84/61kg

Time cap 15’

SKILL

Post Workout

Durability

Accumulate 5:00 of Goblet Wall Sit

Every Break 7:00 Strict Hspu

Time cap 12’